Sunday, November 8, 2009

soups on !

I've been making a big pot of soup every week since I started losing weight. Usually considered no points by weight watchers.. but this morning I added a piece of left over chicken, a handful of corn and 1/2 cup of rice.. so now, I probably should count it as 1 point a bowl.
so whats in here?
large box of college inn 95% fat free chicken broth.. (plus 1 can of fat free chicken broth.. needed more broth!)
15 oz can of diced tomatos
1/2 large onion chopped,
celery stalk chopped
3 small carrots chopped
1/2 large red pepper chopped
about 1 cup chopped fresh cabbage
3/4 cup of frozen peas
3/4 cup of frozen spinich
3/4 cup of frozen green beans
1/2 cup of frozen corn
1 left over cooked chicken breast
1/2 cup rice
fresh chopped parsley
poultry seasoning
pepper

I think thats everything! I just chop up and throw in what ever I have in the house. Its better after a couple days, But I start eating it right away.
A perfect low points lunch for me is a big bowl of this, about a cup of sugar free jello and fat free coolwhip beat together. a ww cheese stick, a bag of jolly time 1 pt microwave popcorn and a 1 pt weight watchers cookie! 4 points for a big lunch! And, I always have unsweetended icetea. or sometimes a diet pepsi.
This will probably be my lunch everyday this week!
Beautiful outside today.. going for a long walk later!

11 comments:

kathy said...

VIV a picture perfect day here also -- The soup looks so good -- VEggie soup is one of my most faves -- looks yummy -- I am like your kittes -- need to soak up a little warmth -- Bl;essings kathy - -ga ♥

Zan Asha said...

Ooooh, Yummy! :)

Red Riding said...

that looks so yummy and so healthy

rachel
x

Diane said...

No that looks like a great pot of Soup!

Ele at abitofpinkheaven said...

You have given me a great idea to make soup for supper!

Wonderfully Sew Knit said...

Oh my! I eat this two or three times a day (only vegan) It is so filling!

Kai said...

Got any left? I can be there by lunch time ... in about three days. LOL! That looks delicious, Viv! And it sounds like a BIG lunch that would be PLENTY filling yet low-cal and HEALTHY! Kudos to you! YOU ROCK!

Stephanie said...

That soup looks amazing and great for warming your tummy!!

Fran said...

YUMMY!! YUMMY!! I will make some of your Veggie soup BUT without the onions. I'm allergic to them. They make my throat and tongue swell. Not Good!! :-)
Thanks for your soup recipe.
Can't wait to make it.
Hugs
Fran

Bearly Sane said...

That soup looks delicious Viv and that alone would be enough for my lunch. You're right about it tasting better after a few day...same with curry!
Hugs,
Sandi

alittlespottowriteforgetmenot said...

Hi Viv!!
Thanks for sharing the recipe girlie! I will have to give it a go! I'm so happy for you and you've inspired me!!
Love your header! and Figgy was soo funny on the vid, heheee!
Thanks for stopping by the other day and your sweet comments :)
Hope the day wasn't too stressful!
xox ~ Madai